Your approach to eating should be stress-free ... I, of course, try to aim for a balanced plate as much as I can," Sakaida says. Her idea of a balanced plate is: half a plate of produce, a ...

Entering the territory of an eating disorder typically involves a significant level of psychological distress tied to one’s thoughts or behaviors. This might include persistent anxiety about eating ...

While research shows that exercising and a nutritious diet help, adding the best foods for brain health to your plate is a great place to start. Maggie Moon, M.S. R.D., LA-based registered dietitian ...

Anorexia nervosa (AN) has the highest mortality rate of all psychological disorders, affecting around 30,000 Australians, while approximately 120,000 Australians have bulimia nervosa (BM), according ...