Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

seeds and nuts and olive oil are all big parts of the eating plan. Sweets, sugary foods and butter are limited. A recent study unveiled a link between the Mediterranean diet and living longer.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

“[The Simple app] tailored a program specifically for me and my age and my body type, and I will tell you: It works. It is ...

Victoria Beckham’s eating habits are “easy,” says her friend Eva Longoria ... Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted ...

The service makes it easy to cancel your subscription ... While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 meals, including ...

Virat Kohli, the celebrated Indian cricketer, recently turned 36. Known for his strict fitness regime, Kohli shared insights ...