Dumbbell workouts for triceps Each workout is a tri-set (see what we did there), which means performing three exercises back to back (similar to a superset) without rest. Tricep tri-sets increase ...

Dumbbell Lying Triceps Extension Why: The dumbbell lying tricep extension hits one thing other tricep exercises miss: training shoulder extension. Shoulder extension is an oft-neglected duty of ...

It’s a spicy workout that’ll take you no more than 30 minutes as it follows an AMRAP format. This is an acronym for ‘as many ...

You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like skull crushers, tricep kickbacks and more.

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you're working your triceps ...

You’ll need a set of dumbbells to perform the five exercises as a resistance circuit using a 45-second on and 15-second off format, repeating for 3-4 rounds or more for a longer workout.

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will ...

An effective workout doesn't require a whole gym's worth of equipment, though. Even if all you have access to is a simple set of dumbbells, these eight triceps-blasting moves will get you the pump ...