If you're considering weight-loss surgery, talk to your doctor. Together, you will come up with a meal plan to prepare for the procedure that may look like Dr. Nowzaradan's diet plan. The Dr. Now ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

The best weight loss program for you will be one you enjoy and can stick with, the experts say. Dr. Fatima Cody Stanford, obesity medicine physician at Massachusetts General Hospital, says she ...