The VITL set comes with four 20-pound resistance bands, a door anchor, ankle straps, two handles, and other accessories for a variety of workouts. The handles feel especially comfortable and ...

Although it lacks accessories like a door anchor and comes with only one band in each resistance level, it’s a reasonable investment for a high-quality set of bands. A simple loop-style ...

It's made up of five longer bands with varying resistance, five smaller looped bands and accessories such as ankle straps, handles and door anchors. In fact, this bundle has everything you need ...

I anchor the bands at the top of my bathroom door for lat pull-downs or ... a safe maximum to be about three times a band’s resting length. Resistance bands are a great aid for strength training ...

Try these three resistance band ab exercises and learn about the benefits of this type of workout. For this, you might want to get a door anchor strap that slides into a doorframe. Set your ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

You can either do this one seated, with the band wrapped around your feet, or anchor it in a door if you've got a resistance band with a jammer. Grab the brand with both hands (an overhand grip ...

Attach the resistance band to a high anchor point, such as a door or pull-up bar. Sit or kneel down, holding the ends of the ...