There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions, such as ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto diet that's as close to no-fail as they come. ″I'm the last hope for ...

"The best eating plan for weight loss in women over 50 is one that is calorie-controlled and emphasizes whole foods," Dr. Holte says. When you're trying to lose weight, your goal is to consume ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

High-Protein Diet for Weight Loss FAQs. What is the 90-30-50 method? It's a diet plan that calls for consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. This ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even trickier when you want to ask your doctor for weight loss pills.

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of intermittent fasting and calorie restriction, a new study suggests.

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

Health Golfer Phil Mickelson’s strict weight loss diet: Doctor shares what to know The athlete has said he lost 25 pounds with hard-core 5-day fasting plan ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Tired of weight-loss efforts ending in disappointment? ... Dr. Westman's Keto Diet Plan Speeds Up Weight Loss. Allison Nemetz. Fri, February 7, 2025 at 10:18 AM UTC. 6 min read.