Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Dr. Now diet is a very restrictive, low-calorie meal plan that is not designed to be ... when helping patients decide which option is the best for them. "Most bariatric surgery practices ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Which Special Diet Will Best Meet My Needs ... on supplements to provide these nutrients, says Dr. Cheskin, because that suggests the plan is nutritionally unsound and not sustainable.

BLOOM (TAMPA) – Dr. John Sosa, a double board-certified ... but some people may struggle with hunger or fatigue. Keto Diet: A high-fat, low-carb plan, keto has been effective for weight loss ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

And another important factor is your diet - as well as cutting back on saturated fat and salt, Dr Burke recommended three foods in particular to incorporate into your meals and snacks to keep your ...