They claim to do these things because they focus on only healthy food ... “This weight will be regained once you resume normal eating behaviors.” A detox diet also may work temporarily because you ...

The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of mindful eating, variety, and expert guidance, this year’s diet trends can set the ...

There are plenty of nutrition trends and fad diets out there. Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up?