Experts suggest clever lacing techniques that could be game changers, whether you have arch issues, flat feet, toe ...

This lacing style, on the contrary, is for runners with wide feet. This type of lacing loosens the shoe so that your forefoot gets more space to breathe. You can avoid cramps, pain and allow your ...

It’s not that every single person should be looking into special lacing patterns—it’s mainly for certain foot types. “A high-arched foot or a foot that has bony spurs on the top of their ...

But do you really need different shoes for different types of runs? From cushioned trainers to minimalist racers, here's how many shoes you actually need. Alternating or "rotating" shoes gives ...

It’s also essential to get a good measurement of shoe length and width with your socks on — and be sure to wear the type you’ll use ... there are lacing mechanisms and inexpensive heel ...

(They are most common on running shoes, but you may see them on other types of athletic shoes ... You might think that this isn't any different than simply lacing your shoes all the way up ...