This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Rasheeda Bush and her son, Brian Bush, have together lost over 200 pounds using diabetes and weight loss medications.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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potentially aiding in weight loss, it's not a miracle solution. Exercise and a healthy diet are key to maintaining a healthy ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Obesity has been declared a disease by WHO. It is associated not only with heart disease, diabetes, stroke, gallstones, ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.