Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Having high blood pressure is a major risk factor for strokes and heart attacks and affects around 122 million Americans.

Starting your day with simple breathing exercises can improve mental clarity and focus. These exercises are easy to learn and ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Regularly practising deep breathing exercises could help lower your blood pressure "as much as taking medication", ...

Discover why breathing naturally changes with age, when to seek medical attention, and practical tips to maintain respiratory ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves ...