Apple Music is introducing a new “audio wellness” collection of songs called Sound ... pink noise — a variation akin to rain or wind — can be combined with delta waves to promote sleep.

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep.

Apple has teamed up with Universal Music Group (UMG) to make a new Sound Therapy collection of tracks for Apple Music that are “designed to help listeners attain clearer focus, deeper relaxation ...

This latter "slow-wave sleep" typically comprises up to 20% of a good night's rest—but it won't happen under disruptive conditions, such as sleep apnea, caffeine overconsumption, insomnia, or ...

Participants experienced increased delta-wave activity during deep sleep. They also showed faster responses in cognitive tests. Yoga Nidra improves focus and learning abilities.

Apple Music is introducing a new 'audio wellness' collection of songs called Sound Therapy ... pink noise — a variation akin to rain or wind — can be combined with delta waves to promote sleep.

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.

Losing even a little bit of slow-wave sleep on a consistent basis could raise your risk of dementia by 27%. ... delta waves are the slowest and are thought to be behind memory consolidation.