Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...

"The deep core muscles are the foundational muscles that ... deep core helps protect against spinal injuries, reduces lower-back pain from prolonged sitting, and can even improve breathing.

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple corrections to protect your back health ...

Using a yoga wheel to perform a deep backbend like Kapotasana (pigeon pose) can significantly enhance your yoga practice. It ...

It can also feel as though the pain is coming from deep within the body ... chronic severe back pain. Back pain occurs as a result of problems affecting the muscles, bones, or nerves in the ...

He explained, "All the muscles around the spine, the abdominal muscles, the low back muscles, all the muscles around that run up and down the back of the spine, that's what supports your spine ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...