This standing core workout challenges the muscles that stabilize your body. That means better balance, better breathing, and ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

The muscles of the low back — also known as the lumbar muscles ... your arms are reaching down towards your feet. Then take a deep breath, and feel your lower back arch slightly off of ...

So, what is low back strain? A series of muscles and ligaments in your back hold the bones of your spinal column in place. You can strain these muscles by stretching them too far, causing tiny ...

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