African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Dance workouts, like Zumba or dance cardio routines, are an enjoyable way to stay active indoors. Dancing combines aerobic ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...