How Often Should We Weigh Ourselves? Weighing the Pros & Cons
If you’re on a weight loss journey, it might seem tempting to weigh yourself as often as possible. While weighing yourself ...
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UI research team develops weight loss app
A University research group has developed a new weight loss app that helps develop high protein and fiber diets and maintain ...
Smart scales praised by a cardiologist for tracking weight loss now £40 at Amazon
The discounted scales connect to a handy app that monitors 16 measurements of your body, including weight and BMI ...
Online app supports weight loss through protein and fiber tracking
Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.
Pros and cons of tracking ‘macros’ in one’s diet
Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...
How many steps a day will help you to lose weight?
Tracking your daily steps is a well established way to measure your activity levels – and you might not need to hit 10,000 if weight loss is your goal ...