Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...