Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

However, according to a new study published in the British Journal of Sports Medicine, walking for a certain amount of time ...

“Any amount of exercise or physical activity that increases heart rate ... the health benefits of adding a little exercise to their daily routine,” he says. Even short bursts of exercise ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

A new study reveals that inactivity is robbing Americans of years of their lives. Researchers found that even moderate ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...