If you’re tackling a DIY painting project ... and have experience with everything from small foam rollers for priming furniture to full-size models for ceilings and walls.

You can DIY! “Textured rollers ... “Patterned rollers can create more intricate patterns on the surface,” Lopez says. Most people use a plain foam roller to quickly and evenly apply thin ...

Likewise, choosing the best paint roller requires some decision making. (Do you need a four-inch or nine-inch paint roller frame? Polyester or foam ... them unwieldy.” Small rollers can be ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Recently, two writers reached out to the Strategist on the subject of targeted muscle ...

At its core, foam rolling is a type of self-myofascial release (SMR), which sounds fancy but basically means giving your muscles and connective tissues a deep, pressure-based, DIY massage (yes ...

Read more: How to run a marathon without leaving your house Foam rolling has emerged as the go-to way to recover from workouts because it's quick, easy, inexpensive and 100% DIY. Read on to ...