Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

The most obvious benefit of the biceps curl is sculpted arms. But it can also make you better at other exercises. “The biceps main function is to flex or bend the elbow," says Bonney.

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...

Unlike most arm exercises that work multiple muscle groups, biceps curls directly target the biceps. Stand straight with your feet shoulder-width apart and a dumbbell in each hand. Turn your arms ...

So, the big question: which curl is the best? With the help of some fitness experts, we’ll break down the nitty-gritty of both exercises, including the benefits each brings and how to perform ...

To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves attention in your workouts: the hammer curl. This powerful movement not ...

This specific exercise works your upper and lower body together for a dynamic strength movement. Why it rocks: Biceps curls are amazing. Wide curls specifically work both the biceps and forearms ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of ...