Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three ...

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Each of these exercises challenges specific core muscles, just as crunches do with the rectus abdominis. If you don't have access to an ab wheel or a pull-up bar at home, here are some ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.