Proper nutrition is essential for any training program, but it's especially important in CrossFit due to its high intensity.

Form is Key One of the most important principles in CrossFit is performing movements with correct technique. Not only does it help prevent injuries, but it also optimizes performance. For example, in ...

"By regularly putting in the time and effort in their workouts to increase their work capacity and following CrossFit nutrition principles, CrossFit athletes will be doing everything they need to ...