Proper nutrition is essential for any training program, but it's especially important in CrossFit due to its high intensity.

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

Brooke Wells is an elite CrossFit athlete who finished fifth in the 2022 CrossFit Games, and her 3,000-calorie daily diet includes lots of carbs. Wells said she's gradually increased her carb ...