Concentric vs eccentric vs isometric training: Benefits Focusing on all three phases of movement can help you build strength, muscle, power and control during exercise.

"The benefits of eccentric contractions include muscle growth or hypertrophy…because they cause more microscopic muscle fiber damage than concentric contractions," says Clift.

Dear Dr. Roach: What is the difference between eccentric LVH (left ventricular hypertrophy) and concentric LVH?Which one is more dangerous and needs more attention? My mother was diagnosed with ...

Left ventricular (LV) hypertrophy and remodeling are frequently seen in hypertensive subjects and result from a complex interaction of several hemodynamic and non-hemodynamic variables. Although ...

For hypertrophy (muscle growth): To maximize muscle growth, use a 1:3 tempo—one second on the concentric (lifting) phase and three seconds on the eccentric (lowering) phase.

Eccentric training is one way to get big results in your strength training routine without a lot of extra effort. Here's what it is, and exercises to get started.

Eccentric exercise, commonly known as "negative training," involves lengthening a muscle under tension, as opposed to concentric exercise, where the muscle shortens during contraction. A typical ...

Find all the latest on cardiac hypertrophy at Medical Xpress. Your go-to source for news, research, and medical breakthroughs.

Background: The cardiac characteristics of various types of athletes have been defined by echocardiography. Athletes involved in predominately static exercise, such as bodybuilders, have been found to ...