Other studies recommend alternating between hot and cold water every minute for 15 minutes. Contrast water therapy is usually used for sports or other injuries like muscle strain. It often involves ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

The potential benefits of drinking ice water include: Burns a few more calories than room ... should speak with a healthcare provider before starting cold therapy.

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the ...

In preparation for the chilly months ahead, maintaining optimal wellness is on everyone’s mind. The shift in seasons often ...

Autumn is typically associated with coughs, colds and low mood – but Mernie Gilmore discovers there are some surprising ...

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...