Cold therapy activates brown fat to burn up to 400 calories daily without exercise. Experts reveal how ice baths boost metabolism.

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

The therapy typically begins with heat exposure, whether through saunas, hot baths, or heated blankets, followed by cold immersion via ice baths, cold showers, or cryotherapy chambers.

Discover how cold plunges and marine treatments can boost circulation, reduce inflammation, and refresh your mind.

Cold exposure therapy represents a controlled reintroduction of these stimuli, potentially activating dormant physiological pathways that support resilience, metabolic health, ...

The art of alternating between hot and cold — also known as contrast therapy — yields plenty of health benefits, and while it may be the newest wellness trend, it’s actually an ancient remedy.

In the third installment of the One Week Cold Challenge, I pushed my physical and mental limits by embracing daily cold exposure—from ice baths to brisk outdoor workouts. This personal experiment ...

Current research into the effects of cold therapy, however, is limited, as science races to catch up with the social media algorithms. For those looking to dip a toe into cold exposure therapy ...

Contrast therapy, which is the practice of alternating between sauna heat and cold water immersion is popular among athletes, wellness enthusiasts, and even biohackers. This ancient practice, rooted ...

Lovers of cold plunge praise the therapy, especially when paired with time in a sauna. Here's where to try the popular combination in Nashville.

Cold exposure does more than wake you up, it recalibrates your mental state. Cold plunges increase dopamine levels by up to 2.5 times baseline, which boosts energy, clarity, and motivation.

Cold water therapy boasts many benefits but most studies on ice bath have been done on men. Are ice baths just as beneficial for women? We asked the experts ...