Even though cold water might seem scary, it offers many benefits. It is a powerful way to heal your mind and body. Both ...

An ice bath, or cold water immersion (CWI), is a type of cold water therapy that involves immersing your body in ice water for about 5-15 minutes. It's a type of cryotherapy, which is exposing your ...

I bought a red-light therapy, sauna, I had a helmet called the v light that ... Martin claims that traditional Western ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

For those new to the benefits of cold plunge and looking to try it at home without spending thousands, the $130 Cold Pod Ice Bath Tub is our budget pick because it doesn't require much space and is ...

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

One stressed editor spent weeks trying the Quiet Mind Original Weighted Pillow to see if it was worth adding to her wide ...

If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Strictly Come Dancing judge Shirley Ballas has shared a glimpse at how she preps for the first live show of the series - by ...

In preparation for the chilly months ahead, maintaining optimal wellness is on everyone’s mind. The shift in seasons often ...