Even though cold water might seem scary, it offers many benefits. It is a powerful way to heal your mind and body. Both ...

In recent years, the topic of cold exposure therapy has, at times, felt inescapable in the health and wellness space. From Olympic athletes touting the benefits of ice baths, to influencers showing ...

One of the big celebrity trends has been the ice bath/cold plunge over the last few years. Celebs like sci-fi star Katee ...

"Several habits can increase the risk of heart attack, including smoking, unhealthy eating, lack of physical activity, ...

If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is ...

Archer Bodyworks, a boutique wellness spa, is offering the gift of wellness and relaxation through new services including a cold plunge and infrared sauna, halotherapy, cryo slimming and more. “We are ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

Saunas have been a cherished tradition in many cultures, but few places embrace the ritual quite like Canada. From the rugged ...

Discover the best fitness finds at Costco this week, from smart treadmills to cold plunge baths. Shop these deals now.

In preparation for the chilly months ahead, maintaining optimal wellness is on everyone’s mind. The shift in seasons often ...

With the weather getting cooler, it’s time to put away our summer sandals and bring out our booties, swap our tanks for ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...