Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Lightweight Shoulder Circuit: This shoulder circuit is effective ... to do longer cardio sessions on the days between resistance training.

So it's no surprise that Hydrow's added circuit training to their training library. But to call it reactionary does a disservice to the new type of training Hydrow's bringing to its members.

Speaker 1: Hey, great news. I've been asked to run a circuit training session by the gym manager. Speaker 2: That's great, well done. Speaker 1: Thanks, I was wondering if you could help me work ...