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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...
BBC4y
Qigong - the art of energy control
Students can talk about their knowledge of different kinds of Chinese exercise before watching the clip, such as T’ai chi or Qigong. Ask questions about Qigong before watching the clip ...
KFDI-FM2d
JJ’s Star Spangled Salute: A Veteran Helping Other Veterans Heal With Tai Chi
Share on Facebook Share on Twitter Today, we salute Army Veteran Clayton Crosley. Ten years ago, after recovering from ...
Don’t overdo it, but light exercise can help with minor illness
Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...