Charles Glass, nicknamed the 'Godfather of Bodybuilding', has trained high-profile individuals such as Dwayne Johnson ...

You can do a bench press using a bench or on the floor. It's a multi-joint exercise that works many muscles of the chest, shoulders, and arms. With proper guidance, bench pressing can be done by ...

the dumbbell bench press and barbell bench press are the two most common methods for mastering this exercise, working your chest muscles, triceps, and fronts of your shoulders. The bench press is ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to ...

“Ultimately, everyone should incorporate some chest presses, whether that's on the bench or floor.” One of the best things about the bench press is that it’s super versatile—you can do it ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. While the bench press is a valuable ...

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly ...