With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

I still sign up for the occasional cardio class at the gym where I work, both to move my body and to indulge in the nostalgia, but I don't go as often as I could—because if I'm in the mood to dance ...

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...

If your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

Credit: Envato Elements The Ideal Time to Do Cardio The question of workout order has been around forever. Some people swear you should start with cardio, while others… The post Should You Do Cardio ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

Fact checked by Nick Blackmer What you eat before your workout can have a big impact on your energy, exercise performance, ...

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...