According to a fitness tracking app, there has been an over 84% increase in people doing Pilates and as more and more fitness enthusiasts are now opting for the non-cardio exercises to stay fit.

making it great for adding a cardio element to Pilates,” she says. Geismar likes this reformer because it’s “a lightweight, portable reformer that doesn’t compromise on quality.” ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

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