A wide variety of vegetables, including bell peppers, asparagus, zucchini, and broccoli, can add important nutrients to a low carb diet. Share on Pinterest Photography by Aya Brackett The ...

If you're on a low-carb diet, it may be difficult to get enough fruits and vegetables. However, it's crucial you eat enough produce, or else you are at risk of nutritional deficiencies.

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.