This means that fruit packed in light syrup (made with sugar and water) is the closest syrup-canned option to fresh fruit, aside from juice- or water-packed fruit. Because it has the least amount ...

Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula.

Canned tuna is generally oil-packed or water-packed. According to Dineen, oil-packed tuna is generally more flavorful and moist. Because it's packed in oil, you can sometimes skip the mayonnaise ...