Puff up your cheeks by filling your mouth with air and hold for 10 seconds. Then puff up the left side of cheeks for 10 seconds and repeat on the right side.

Certain facial exercises can help tone and tighten facial muscles ... body functions and maintain a balanced weight. To reduce overall body fat (including face fat), cardio exercises are highly ...

or cycling in your daily exercise routine helps burn overall body fat. Aim for at least 30 minutes of cardio three times a week Poor posture, such as slouching, can make your face look full.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

excessive cardio can raise cortisol levels, making it harder to lose fat. Instead, swap long cardio sessions with strength training and short walks after meals. It's a more effective and less ...

will effectively burn your face fat and tone your body. Know all about it. Fitness coach Vimal Rajput is a big believer in that walking is an underrated form of exercise that can help you burn fat.

Body mass index (BMI) is the tool doctors use to calculate whether someone is underweight, at a healthy weight, overweight or ...