Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Your inner peace is a priority, so why don't ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Calm Down and Reduce Stress by Listening to ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

For many, music is not only a go-to source of calm but also keeps them in the zone. Adrian Low, a chartered psychologist who specialises in stress research, tells Young Post how certain music ...