Milk is a noble source of water and electrolytes and hence keeps dehydration symptoms away, especially after an arduous day ...

World Milk Day, celebrated on June 1, honors milk’s essential role in nutrition and its global significance. Here are 10 ...

Calcium is important for healthy bones and teeth, but the widely held belief that dairy is the only source of this important ...

On this World Milk Day 2025, let's go beyond the basics and appreciate milk for its many hidden benefits. Whether you prefer ...

Celebrate the dairy's role in global health and sustainability. Discover milk's nutritious benefits and the UAE's growing ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.