Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Chelsey Amer, a registered dietitian and nutritionist, shared with USA TODAY that this is not a ...

World Cheese Day, celebrated on June 4th, unites cheese enthusiasts to appreciate its diverse flavors and culinary ...

Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged, but rather sold and served fresh. It's also low in calories, compared with other cheeses.

Foods that contain high protein, like Swiss cheese, have been shown to lower the number of calories you burn and give you more energy, especially when compared to diets high in carbohydrates.