Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Chelsey Amer, a registered dietitian and nutritionist, shared with USA TODAY that this is not a ...

For many, cheese is a beloved culinary staple, but its inclusion in a health-conscious diet often raises questions about fat, ...

When it comes to healthy cheeses, cottage cheese is among the most popular options. But a type of Greek cheese beats it in ...

Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese can also be a good source of protein, calcium, and several other nutrients. Eating cheese may help ...

Foods that contain high protein, like Swiss cheese, have been shown to lower the number of calories you burn and give you more energy, especially when compared to diets high in carbohydrates.

Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged, but rather sold and served fresh. It's also low in calories, compared with other cheeses.