According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...

Machines use cables and stacks of weight to provide ... Warm up your muscles before lifting heavy weights by spending at least 10 minutes of walking or other aerobic activity.‌ ...

A few weeks ago, my friends and I—women ranging from our mid-thirties to mid-forties—all started weight lifting ... Still, I just learned how to do cable workouts, and I finally got the ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

I'm no longer treadmill-hopping with the intention to shrink—now the only numbers I'm concerned about are in relation to the weight I can lift. Share on facebook Share on twitter Share on ...

lift weights. Yep, those dumbbells in the gym aren’t just for young fitness buffs (you know this!)—they’re your ticket to keep doing the things you love most. Getting older doesn’t mean ...