Hold a close-grip cable attachment with your palms facing inward. Drive your elbows back as you row the attachment toward ...

Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment to work both arms at once. McLain is also a fan of the cable ...

To make a cable curl harder, consider unilateral movement or performing curls one arm at a time. You’ll need a different handle attachment for this, but targeting one side on its own will force ...