Many individuals are advised to refrain from certain workouts due to their high impact, such as running, jogging, and ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

Bungee fitness is a low-impact, high-intensity workout that uses a harness and bungee cord. It’s easy on the joints but still delivers an intense challenge – letting you jump, fly, and even ...

A new fitness studio is opening in Appleton in April. The studio will offer bungee classes, private parties, and other services like chakra alignment, reiki sessions and more. GRAND CHUTE — A ...

1. Squats: In a bungee squat, you sit back as if reaching for a chair to emphasize the glutes, Kolianos says. 2. Running: This move will warm up and familiarize your body with being connected to ...