Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

Bungee fitness is a low-impact, high-intensity workout that uses a harness and bungee cord. It’s easy on the joints but still delivers an intense challenge – letting you jump, fly, and even ...