Good sleep can be hard to come by ... The next time you do yoga or meditate, replace your instrumental music with brown noise ...

Two of the most popular noises for sleep are white and brown. But which one is the best for your sleep needs? McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

but the “deep sleep” music online was too distracting for her. That was until the student came across a 12-hour YouTube video featuring brown noise. Every night, she now plays the sounds on ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music ...