If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his doctorate ...

To fully develop your arms, you need to target the entire muscle group: the long and short heads of the biceps brachii, the brachialis (your elbow flexor), and the brachioradialis (forearm muscles).

This technique makes it possible to identify and compare with greater precision the insertion sites of the brachialis and triceps brachii muscles in the proximal epiphysis of the ulna, an ...

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...