Hosted on MSN9mon
‘At 45 Years Old, This 12-Week Strength Training Program Changed My Life (And Body!)’
I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...
fitnessvolt10d
Bodybuilding Legend Phil Heath’s Back Workout Blueprint for Massive Gains
Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.