Alex Savva, gym owner, personal trainer, and Co-Founder of nutritional supplement company PharmaFreak, is pleased to announce the launch of #FreakMode, a comprehensive 12-week fitness plan ...

You've seen a few posts here about fitness model, Jamie Eason over the years. We met at the Arnold Sports Festival in 2008 and have stayed in touch since. I give her a lot of credit for opening my ...

Week 3+: Your Long-Term Workout Plan. Now that you’ve made fitness a habit and prepared your body for training, it’s time to start doing longer, ... Bodybuilding exercise, 8 to 12 reps.

Build Muscle, Move Well and Boost Fitness with Our 4-Week GPP and Bodybuilding Plan. The smarter way to chase the pump. By Andrew Tracey Published: 08 July 2024. ... THE WORKOUT PLAN.

Follow this workout plan for six weeks straight to get the body you want. ... Dec 31, 2013 12:00 PM EST. Media Platforms ... so you should try to add a little weight each workout or week. Prepare ...

BOISE, ID--(Marketwired - November 17, 2015) - Alex Savva, gym owner, personal trainer, and Co-Founder of nutritional supplement company PharmaFreak, is pleased to announce the launch of #FreakMode, a ...