The first thing many of us do when they climb into bed is take their socks off, regardless of the temperature or season. However, this bedtime ritual might be hindering how fast you fall asleep ...

The body being cool tells the brain that it’s time for bed,” she continues. And according to Dr. Jess, people who wear socks to bed “tend to fall asleep faster.” ...

“It sounds counterintuitive, I know, but by wearing socks to bed and warming your feet, you may actually lower your core body temperature and fall asleep faster,” said Drerup, director of the ...

Discover how wearing socks to bed naturally improves sleep quality through temperature regulation, circulation benefits, and ...

It's your body's clever way of maintaining an ... sleeping with socks on," said Alexis. "No wonder I fall asleep fast. I love wearing socks to bed, especially in the winter," said Mayra.

If your body senses that your feet are cold, it may try to overcompensate by increasing your core temperature -- and when you're hotter, it can be harder to fall asleep. By wearing socks at ...

This, in turn, helps lower your core body temperature, meaning you’ll fall asleep a lot faster. In this way, sock-sleeping may be good for those with insomnia, as it’s also linked to longer ...