The beauty of MyPlate is in using a plate icon to "measure" the relative portion sizes of what you're eating. Eating the MyPlate way means filling half your plate with vegetables and fruits ...

By using the MyPlate icon and website as your guide and following these tips, you can get your plate in shape in no time. For specific serving sizes and details, see the Fruits and vegetables that ...

After decades of the food pyramid, Americans can look to a new model for healthy eating, ‘MyPlate’, the new symbol ... Next to the plate is a blue circle for dairy, which could be a glass ...

4. MyPlate Doesn’t Tell You What Size Plate to Use for Portion Control Plate size has ballooned in the past few decades, and waist sizes have followed suit. A past study found that people fill ...