Blue light may contribute to headaches, but it's likely that other factors, like eye strain from staring at a screen for too ...

Learn why blue light can have negative, and sometimes positive, impacts on our health, and what to do to combat it.

A new study suggests that blue light such as from phone screens may not be as disruptive to sleep as previously thought. The study looked at how people reacted to different types of light.

you can also reduce your blue light exposure with other products, like a blue-blocking screen protector you can pop on your phone. Blue light eyeglasses, widely available over the counter ...

It turns out, it’s not the blue-light effect from your phone that’s keeping you awake at night, according to sleep scientist Dr Sophie Bostock. I met Dr Bostock at an event to celebrate the ...

Research reveals how blue light affects sleep patterns and eye health, with solutions beyond special glasses that can reduce ...

Social media is full of claims that everyday habits can harm your skin. It's also full of recommendations or advertisements for products that can protect you. Now social media has blue light from ...

Chilling out in front of the TV, or even reading on your phone, is more relaxing than playing a video game or messaging in a group chat, even though blue light exposure is the same. A whole ...

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light ...

“This limits exposure to blue light,” she previously told The Post. “Having the phone far away will require you to get up out of bed to turn off the alarm and less likely to get back into it ...

It has long been advised that those hoping to get a quality night of sleep should avoid using devices such as phones and tablets, and watching TV before bed because of the blue light they produce.

Blue light is part of the visible light spectrum ... sleep disturbances that can affect the health of your skin hold your phone or device away from your skin to minimise exposure to blue light ...